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Cauliflower Alfredo Sauce

Name: Cauliflower Alfredo Sauce
Prep time: 20 min
Yield: 1 serving
Ingredients: 1 head cauliflower; 1 1/4 cups milk of choice; 1/4 (finely chopped) onion; 1/3 cup freshly grated parmesan cheese; 3 (roughly chopped) garlic cloves; 1 (roughly chopped) shallot; 1 lb pasta of choice; 1-2 tsp salt; 1/4 tsp black pepper; 1 tsp Italian seasoning; 2 tbsp butter; to taste parsley; as needed pasta water

Cauliflower • Parmesan Cheese • Milk

Enjoy a luscious twist on classic Alfredo with this creamy cauliflower-based sauce. Blended to velvety perfection, it combines tender cauliflower, almond milk, Parmesan, and aromatic garlic and shallots for a rich and flavorful dish. Toss it with your favorite pasta and a splash of reserved pasta water for the perfect silky finish. The Beast Mega makes blending this sauce effortless, creating a dish that’s perfect for cozy weeknight dinners or entertaining guests. Finish with a sprinkle of parsley and extra Parmesan for the ultimate touch!

Prep Time: 20

Difficulty: Skilled

Ingredients: 13

Recipe Serving Size: 6

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Ingredients

1 head
1 1/4 cups
1/4 (finely chopped)
1/3 cup
3 (roughly chopped)
1 (roughly chopped)
1 lb
1-2 tsp
1/4 tsp
1 tsp
2 tbsp
to taste
as needed

cauliflower
milk of choice
onion
freshly grated parmesan cheese
garlic cloves
shallot
pasta of choice
salt
black pepper
Italian seasoning
butter
parsley
pasta water

Preparation

Cut your cauliflower into small pieces and boil for about 15 minutes or until tender.
While the cauliflower boils, sauté your onions for 2-3 minutes then add in the garlic and sauté until fragrant (for about 30 seconds).
Once tender, strain the cauliflower and let it cool completely.
Add your cooled cauliflower, milk, seasonings, garlic, shallot, and Parmesan cheese to your Beast and blend until smooth.
In a pan on medium low heat add the Cauliflower Alfredo sauce and cook until warmed through.
Top with Parmesan cheese, parsley, and your choice of protein.