This vibrant smoothie is designed to love your heart back with every sip. Packed with potassium-rich mango and orange juice to support healthy blood pressure, nitrate-loaded spinach for improved blood flow, and fiber from flaxseeds and avocado to help manage cholesterol levels, this delicious blend makes heart-healthy eating effortless. At just under 400 calories, it's a nutrient-dense way to start your day while actively supporting cardiovascular wellness.
Spinach Mango Heart Smoothie
Mango • Avocado • Flax
Prep Time: 3
Difficulty: Beginner
Ingredients: 5
Recipe Serving Size: 1
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Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition. Please consult your doctor before making any changes to your health regimen.
Ingredients
- 8 oz
- 1/2 cup
- 1 cup
- 2 tbsp
- 1/4
- 100% orange juice
- frozen mango
- spinach leaves
- flax seeds
- medium avocado
Preparation
Nutrition Facts
For 1 Serving.
- Calories
- Protein
- Fat
- Carbs
- Fiber
- Sugars
- Potassium
- Sodium
- 395
- 8.5g
- 14.8g
- 62.3g
- 11.7g
- 42.6g
- 1.5g
- 37mg
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