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Lemon Blueberry Yogurt Dip

Lemon • Blueberries • Honey
Lemon Blueberry Yogurt Dip
By: Lauren Mahesri, RDN

This refreshing Lemon Blueberry Yogurt Dip combines tangy Greek yogurt with bright lemon zest and juice, sweet blueberries, and a touch of honey for the perfect balance of tart and sweet flavors.

 

The creamy, protein-packed dip delivers over 15 grams of protein per serving, making it an ideal snack that keeps kids satisfied and energized. With just five simple ingredients and a quick blend in your favorite blender, this nutritious treat comes together in under 5 minutes with minimal prep and no cooking required. Serve it alongside fresh fruit and graham crackers for a delicious snack that kids will actually ask for again and again.

Prep Time: 3
Difficulty: Beginner
Ingredients: 5
Recipe Serving Size: 2
Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition. Please consult your doctor before making any changes to your health regimen.

Ingredients

  • 1 cup
  • 1
  • 1/2 cup
  • 2 tbsp
  • optional
  • plain greek yogurt
  • lemon zest and juice
  • blueberries
  • honey
  • blueberry jam

Preparation

  1. Add all your ingredients to your Beast (except your jam) and blend until smooth.
  2. Pour into a container and add swirls of jam.
  3. Serve with fruit and graham crackers.
  4. Enjoy!

Nutrition Facts

For 1 Serving.

  • Calories
  • Protein
  • Fiber
  • Sugar
  • Fats
  • Carbs
  • 180
  • 18.5g
  • 2g
  • 27g
  • 4g
  • 10g
Lemon Blueberry Yogurt Dip