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Butternut Squash Pasta Sauce

Butternut Squash • Cashews • Onion
Butternut Squash Pasta Sauce
By: Kelton Mattingly

Enhance your pasta dishes with our Butternut Squash Pasta Sauce, a creamy and nutritious alternative to traditional sauces. This sauce combines the rich, comforting flavors of butternut squash and cashews with aromatic herbs, creating a delightful balance of taste and health benefits. Perfect for those seeking a nourishing meal, it’s packed with vitamins and minerals that support overall well-being. The natural sweetness of butternut squash paired with the creaminess of cashews makes this sauce irresistibly smooth and satisfying. Ideal for drizzling over rigatoni or any pasta of your choice, it’s a wholesome way to enjoy a hearty, flavorful meal while nourishing your body. Enjoy the comforting taste of this sauce, knowing it's as good for your health as it is for your palate.

 

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Prep Time: 30
Difficulty: Skilled
Ingredients: 13
Recipe Serving Size: 6

Ingredients

  • 1 cup (unflavored)
  • 2 tbsp
  • 1 tbsp
  • 1/2
  • 1/2 (roughly chopped)
  • 4
  • 1/2 tsp
  • 1/4 tsp
  • 1/2 cup
  • 5
  • 2 tsp
  • 12 oz
  • to taste
  • milk of choice
  • olive oil
  • balsamic vinegar
  • butternut squash
  • yellow onion
  • garlic cloves
  • salt
  • pepper
  • raw cashews
  • fresh sage leaves
  • fresh thyme
  • rigatoni
  • parmesan cheese

Preparation

  1. Start by roasting your veggies and garlic.
  2. Let them cool, then add to you Beast with cashews, milk, and balsamic vinegar and blend until smooth.
  3. Transfer sauce to pan with sage and combine with your cooked pasta
  4. Grate parmesan cheese overtop and enjoy!

Nutrition Facts

For 1 Serving.

  • Calories
  • Protein
  • Fiber
  • Sugar
  • Fats
  • Carbs
  • 129.4
  • 3.6g
  • 0.7g
  • 3.2g
  • 10.2g
  • 7.2g
Butternut Squash Pasta Sauce