Can You Eat 30 Plants a Week?
Join our 7-day challenge to explore the benefits of eating more plant-based foods — one smoothie at a time.
Can You Eat 30 Plants a Week?
Join our 7-day challenge to explore the benefits of eating more plant-based foods — one smoothie at a time.
What you'll get
30-a-week starter guide
A beautifully designed guide to help you boost plant variety, track your progress, and get the most out of your blender.
Daily email motivation
7 days of helpful emails with gut-friendly tips, plant-powered inspo, and simple daily challenges to keep you on track.
10 smoothie recipes
Packed with 10+ plants each, our smoothie stacks make it easy (and delicious) to level up your gut health, one blend at a time.
Printable plant tracker
Stay accountable with our downloadable plant tracker — tick off ingredients and see how quickly you hit 30-a-week!
The Gut-Loving Challenge Everyone’s Talking About 🌱
Eating 30+ different plants a week can help to support digestion, energy, and mood - and this challenge shows you how to get there, fast.
A beautifully designed 30-a-Week guide
10 smoothie recipes to stack your plants
A printable 7-day tracker to help you hit your goals
A 30-a-week starter printable grocery list
Daily inspo in your inbox for 7 days straight
Why 30-a-week matters
Backed by science. Built for real life.
More Plants, Better Gut Health
Research suggests that people who eat a wider variety of plant foods each week may have more diverse gut bacteria - a key part of overall wellbeing.¹
Plants Provide More Than Just Fibre
Fruits, vegetables, whole grains, herbs, spices, legumes, nuts, and seeds naturally contain fibre and beneficial compounds like polyphenols - important for a balanced diet.
Small Shifts, Big Potential
You don’t have to be perfect to see progress. Simply becoming more mindful of your plant diversity is a powerful step toward feeling more nourished and energised.
¹Based on findings from the American Gut Project (2018). Individual results may vary.